Simple Ways to Naturally Whiten Your Teeth at Home

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simple ways to naturally whiten your teeth at home

Do your teeth look yellow? If so, there are a number of methods that can slow the forming of stains or even prevent them from developing. Some of these suggestions include avoiding particular meals and occasionally brushing with hydrogen peroxide and baking soda.

Typically, dentists frequently recommend booking an appointment to have in-office whitening done as the results last longer and it’s done in a controlled environment, this route can be pricey. Thankfully, these days,, we can comfortably address minor aesthetic flaws in our smiles using organic products that are both affordable and do produce good results. And of course, if you’re unsure about what to do, feel free to contact a dental professional.

While most pharmacies have access to tooth-whitening products, you can also visit a dentist and get teeth whitening in Lethbridge. Numerous home methods can also help eliminate stains and save tooth enamel.

1. Making dietary changes

By avoiding foods that stain teeth, you can prevent extra discoloration. Tannin-containing foods and beverages, such as wine and tea, can leave stains. People who are unhappy about the color of their teeth should withhold from drinking too much soda, coffee, or citrus.

2. Try oil pulling

Oil pulling can be a good method of brightening your teeth, but there isn’t much hard evidence that it is 100% effective. The most popular oils used for this include sesame, coconut, and sunflower.

This method is meant to wash away microorganisms that can create plaque and stain your teeth.

3. Brush with baking soda

Did you know that baking soda can help illuminate teeth? The peroxide in the substance helps scrub germs and discoloration off your smile. Hydrogen peroxide has been used for many, many years to clean all types of wounds.

For every tablespoon of baking soda, add two tablespoons of peroxide and there you go! A quick, effective way to achieve teeth whitening near you!

4. Using hydrogen peroxide

A gentle bleach like hydrogen peroxide will help whiten stained teeth. A person can attempt brushing for 1-2 minutes twice daily for a week with a solution of baking soda and hydrogen peroxide for the best results. They shouldn’t do this too frequently. Hydrogen peroxide shouldn’t be used for a prolonged period as it can sometimes lead to tooth sensitivity.

5. Chewing high-fiber foods

Certain high-fiber veggies can reduce the amount of acid in your mouth, thereby saving tooth enamel. Beans and spinach are great things to eat as well, as they encourage your mouth to secrete saliva, which aids in neutralizing acid.

6. Use fruits

You can use an orange, banana, or lemon peel to try out this “trick”. Gently rub it on your teeth for 2 minutes. After, rinse your mouth out.

The citric acid contained within the skins of these fruits can help illuminate teeth. However, if you’re dealing with sensitivity due to worn enamel, this method isn’t recommended. Reach out to your dentist in Lethbridge right away if you’ve already tried and are still having problems with your teeth.

Reach Out to Our Dentist!

If anything above doesn’t work you should reach out to a dentist near you. They’ll be able to help you identify the best solution for your smile.

At Absolute Dental, our team is here to get you started on this path towards achieving a glowing, healthy smile! No issue is too large or too small; whatever you need, we’ve got your back every step of the way. Please send us a message, call, or drop by our location to set up a time to come in. See you soon!